The importance of organic food for health body

Among the many fast food are popping up, there are still a handful of people who love to eat organic food. Although the price is quite expensive compared to ordinary vegetables they still love the food.

What makes this diet for organic food lovers? Read the following benefits:

The importance of organic food for health body

1. Healthy and safe

Because organic food farming does not use chemical fertilizers and pesticides, the organic foods do not contain harmful chemicals. As a result, healthier and safer. Research reveals, conventional cultivation methods using herbicides, insecticides and fungicides, which have a negative impact on health.

2. It feels good

Organic food comes directly from the farm where organic seeds grown in healthy soil. Because, there is no use of chemicals, the original flavor of the product is very good and natural. Minerals and vitamins contained in it is still attached so it adds flavor.

3. More nutritious

Studies show compared to non-organic food, organic products contain 10-200% more minerals and vitamins! Besides organic food comprises nearly 60% more antioxidants and fatty acids that are beneficial to the body. In short, nutritious organic food was to keep you healthy.

4. Lose weight

Conventionally produced food grown with synthetic inputs that may enhance chemical residues. Over time, chemical residues accumulate in body fat, causing weight gain. Organic foods, on the other hand, does not make use of chemical fertilizers or harmful pesticides. As a result, you do not have the risk of chemical residues. Plus, the nutrients present in organic foods, you reduce your chances of increasing weight.

5. Environmentally friendly

Organic agriculture rejects the use of chemicals that cause soil erosion. In other words, organic farming is not only do you reduce soil erosion but keeps soil quality. Organic farming does not emit harmful chemicals in the air, meaning Reducing air pollution.

In other words, when you eat organic food, you really broaden support for the preservation of the Earth!